Exploring the 'Pain Body': A Practical Workshop
Eckhardt Tolle has helped millions recognize the ‘arousal’ of the ‘pain body’ - and how to deal with it: practically!
This morning will be an experiential and practical exploration around the pain body –how to recognize it, and how to bring ‘Presence’ into the situation, which has the potential for transformation!
Eckhardt Tolle describes the ‘pain-body’ as a vibrating energy field of negative emotional and mental memories. It lies dormant (individually and collectively) until it is triggered by something negative (which it ‘feeds’ on) in our environment: someone else’s pain body, negativity on the news, fear in the collective unconsciousness.........
We all know feelings of emotions of lower vibrations: our pain body. This morning we will talk about how to recognize the beginning of such an ‘episode’, in ourselves, in others, in our environment. Tolle suggests that we observe these emotions and focus on our breath and/or our own feeling of aliveness (in our hands, for instance). In doing so we bring in Presence (light). Higher vibrations dissipate lower vibrations. We slip into the gap, into the field of infinite potentiality, as Deepak Chopra would express it. Creative possibilities become real.
I will talk about some transformative experiences that I have had, and we will together look at the kind of experiences that trigger us and how to deal with them A’ la Eckhardt!
We will practice going into Presence, what this means, looking into creative avenues which personally work for us individually. My ‘tool chest’ also includes Sacred Sounds and Imagery.
Exploration with high intention can be practical and even fun! It has been for me personally. And - this is a morning that has the potential to be deeply transformative!!!!!!
Looking forward to exploring with you!
Marianne Green
206 552 6866